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Body Weight Workout & Fitness is the most effective fitness workout program for you! No equipment, no gym, no fixed dates or appointed times. Whether you want to lose weight, build muscle, or simply get in better shape
NO EQUIPMENT REQUIRE, The only thing you do need is your own body weight
Bodyweight Fitness contain Over 100 EXERCISES to improve 6 kinds of muscles
+ Abs workout help you have six pack
+ Butt workouts
+ Leg workouts
Each exercise has instruction, guideline and graphic. example:
+ Push up
+ Sit ups
+ Wall sit
+ jumping jack
Bodyweight exercises composed the best routines plan, performed by professionals, so that you can perform in the comfort of your home:
+ Abs in 5 minutes
+ Sexy legs
+ Upper body workout
+ Strengthen your body
+ 7 minute workout
Contain Warm Up & Stretching Routines to improve training result.
CREATE YOUR OWN WORKOUT PLAN!
None of these routines are for you? No problem, you can create your own and continue to improve your fitness while having fun! Choose from more than 100 exercises. We will be adding more and more exercises continuously. If you want one in particular just let us know!
let daily workout or at least 4 days per week to improve muscle, body and strength with bodybuilding app.